Adults should do at least 150 minutes (2.5 hours) of moderate-intensity aerobic activity, such as cycling or fast walking, every week.
Unless you're having 150 minutes of orgasms a week, try cycling, brisk walking or dancing.
But instead of focusing on your drawbacks, switch gears and play to your strengths--be it your tongue skills, animal-like endurance or an awesome toy collection.
Center-right people, however, were slightly less satisfied than centrists, and it all went down from there.
A healthy lifestyle—from the food you eat to the exercise you do—can make you look and feel better, and improve your sex life, too. "Studies show that certain foods or nutrients do play a role in boosting libido and supporting a healthy sex life." Here are a variety of foods that can put some sizzle—or fizzle—in your sex life.
At the same time, some foods can be mood- and libido-killers. Watch the video: 6 Healthy Foods to Crank Up Your Sex Drive Best We'll say it: Strawberries are sexy. Good circulation is thought to be crucial for sexual functioning in both men and women, and strawberries are rich in antioxidants that benefit your heart and arteries.
“The guy may want to kneel on the bed with a pillow under his knees too, so he can just go to town.” Step 3.